Stretch Out

This is a workout that involves quick, rapid movements. Due to this, it is a great idea to stretch out really well. This will help prevent injuries and make the workout go smoother.

Warm-Up

Give yourself about a minute or so to rest between each of these steps in the warm-up.

1) Jump Rope for 3 minutes at moderate intensity. This will get the blood moving and will also get more muscles warmed up and loose.

2) Do 2 sets of 15 reps of walking lunges with no weight.

3) Do 2 sets 20 of jumping jacks. Try to do these quickly and with moderate intensity.

On to the resistance training

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