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Warm up
Resistance Training
The Workout
Punches and Kicks
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The resistance training is recommended but not required. The following steps will help in the long run if you chose to do the Muay Thai workout often. Also, you can also do these lifts after the workout itself if you find that helpful.
Resistance Training Steps
Give yourself about a minute or so to rest between each of these steps in the warm-up.
1) Do 2 sets of 15 reps dumbbell chest presses.
2) Do 2 sets of 12 leg press.
3) Do 2 sets 12 seated lat rows.
On to the workout
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