Benefits

The Muay Thai workout is a great and different workout that has many benefits. The Muay Thai workout will help increase agility, speed, cardiovascular endurance, and strength. It is also has some added benefits that it will help with self-defence and stress relief.

Getting Ready

The Muay Thai workout uses the whole body especially the hips and core. This workout can be a pretty intense workout. You may not want to make this the first workout you do if you haven't been active. It helps do get yourself ready by building up your strength and cardio with some running endurance, weight training, biking, or rope jumping.

Let's Go!

It is recommended that you stretch out first and then start with the Warm-Up first. After this, move on to the resistance training which is recommended but not required. Next, you will complete the Muay Thai Workout. The last thing you will want to do is a cool down and another stretch out.

IN THE NEWS:

MSNBC.com: Fitness

Want to boost kids’ grades? Get them moving (Tue, 19 Aug 2008 13:25:27 GMT)

Madonna is unlikely inspiration for 50-plus set (Fri, 15 Aug 2008 18:56:44 GMT)

Dara Torres inspires older women to get fit (Thu, 14 Aug 2008 20:25:18 GMT)

Concussion? Your brain needs longer time-out (Tue, 12 Aug 2008 14:56:02 GMT)

Study: Runners live longer, stay healthier (Mon, 11 Aug 2008 20:57:17 GMT)